Lao Soop Pak | Lao Sesame Vegetable Salad

Soop Pak is one of Northern Laos’ most beloved vegetable dishes for its bold, aromatic sesame vegetable salad packed with fresh greens, toasted sesame seeds, ginger, garlic, and spicy peppers. This version combines napa cabbage, morning glory, bok choy, yam vine, and mushrooms, all blanched and mixed with a deeply flavorful padaek dressing. It’s earthy, spicy, savory, and naturally nutritious. Whether you’re exploring Lao cuisine for the first time or recreating your favorite flavors from home, this Soop Pak recipe delivers authentic taste with simple, everyday ingredients. Perfect as a side dish, a light meal, or a shareable platter for any Lao food lover.